Spring is a beautiful time of year, but it can also be difficult for seasonal allergy sufferers. If you are one of those people, here are some tips to prevent this little big problem:
Keep Windows Closed: Although it can be tempting to open your windows to enjoy the fresh spring air, this can also let pollen and other allergens into your home. Keep windows closed during the hours when pollen is highest in the air, which is usually early morning and late afternoon.
Clean your home regularly: Clean your home regularly to prevent dust and dirt from building up. Use a HEPA-filtered vacuum to pick up allergens instead of dispersing them into the air.
Use air conditioning: If you have air conditioning in your home or in your car, use it instead of opening the windows. This will help filter and reduce the number of allergens in the air.
Wear a Face Mask: If you must spend time outdoors during allergy season, consider wearing a mask to avoid inhaling pollen and other allergens. Avoid going out during peak hours: Try to avoid going out during the hours with the highest concentration of pollen in the air and if you do it, do it with the greatest possible prevention.
By following these tips, you can reduce the number of allergens you are exposed to during the spring and enjoy this time of year without suffering from the elements.
