The keto program advises a low-carbohydrate, moderate-protein, high-fat diet. The idea is to combine nutritional intake to prompt the body into a metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has glycogen sugar stores to meet its energy needs. When sugar is no longer an option, the body has no other way but to use its fat reserves to function. The liver transforms fat stores into ketones to offer them to the body as a source of energy. This is why the keto program is a great way to lose fat.
7 benefits of the keto diet
Unlike other diets, which offer those who implement them only the benefit of weight loss and perhaps a little more, the keto diet brings with it several benefits.
1. Weight loss
Without a doubt, weight loss is the main goal of the keto diet. It works because it makes your body go to its fat stores to boost metabolism. It may be interesting to go a little deeper into this process.
When the human body is deprived of carbohydrates, it goes into a state of ketosis. Blood sugar and insulin levels drop when this happens. As fat cells are harnessed for energy, they release huge amounts of water, resulting in massive weight loss. The fat cells have the opportunity to enter the bloodstream and reach the liver, where they will be converted into ketones to process energy. As long as your diet allows you to maintain a caloric deficit, you can enjoy the benefits of the keto diet for weight loss.
2. It takes away your appetite
When your diet doesn’t consist mostly of carbohydrates, you’ll find that you don’t have as much of an urge to eat as you used to. Many keto dieters are able to fast most of the day, eating only at meal times. They just don’t feel as hungry as they used to.
3. Improved ability to concentrate
When you implement a regular diet that incorporates carbohydrates into the body, your mind has to deal with the rise and fall of blood sugar levels that result. Inconsistent energy levels can make it hard for your brain to focus. With the keto diet the opposite happens, the energy source is constant and consistent. The brain is better able to stay focused.
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4. You feel more energetic
When you continue on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and stock up. However, with a keto diet, the body taps into its fat stores, a nearly endless source of energy. This is when the body is able to maintain constant energy levels throughout the day. The result is that you end up feeling much more active.
5. It helps you fight diabetes
When you suffer from type II diabetes, your body has high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps the body stabilize HbA1c counts and reverse type II diabetes.
6. You get better levels of good cholesterol
HDL cholesterol helps reduce the body’s stores of bad cholesterol. When you’re on keto, your body’s triglyceride levels drop, while HDL cholesterol levels rise.
7. Improve your blood pressure
When you’re on the keto diet, it lowers your blood pressure. Many people who follow the keto diet find that they are able to stop taking blood pressure medications for good.
The keto diet can change a person’s life. It’s also not a particularly difficult diet to follow. There are tons of great keto diet recipes out there. All you need is the will to try.
The keto diet can change a person’s life. It’s also not a particularly difficult diet to follow. There are tons of great keto diet recipes out there. All you need is the will to try.
