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KETO SNACKS FOR THE NEW YEAR

Another year has come and gone and it's almost time to welcome a new one. It's crazy to think how fast time flies. But do you know what we love most about New Year's Eve? Food! We searched for the best and tastiest keto snacks that are easy and fun. To enjoy!

Keto Cheese Sticks

Delicious and easy to make!

INGREDIENTS

* 1 ¾ cup almond flour

* 2 tablespoons coconut flour

* ¾ teaspoon salt

* ½ teaspoon xanthan gum

* ½ teaspoon garlic powder

* ¼ to ½ teaspoon cayenne (optional)

* ½ cup butter, cut into chunks and softened

* 4 ounces shredded sharp Cheddar, at room temperature

* 1 egg yolk at room temperature

INSTRUCTIONS

*Preheat oven to 300F and line two baking sheets with silicone mats or parchment paper.

* Place the almond flour, coconut flour, salt, xanthan gum, garlic powder and cayenne pepper in a bowl and mix with a machine

*Spread the butter chunks and grated cheese over the dry ingredients, then add the egg yolk. Pulse until well combined and the dough comes together into a ball.

* Transfer dough to a pastry bag fitted with an open star tip and pipe dough into 3-inch lines. They can be quite close together, as they don’t really spread out. 

* Bake for 20 to 25 minutes, until golden brown, then turn off the oven and let the straws rest for another 5 minutes. Make sure they don’t brown too much.

* Remove and let cool completely over the pan.

* Serve and enjoy!

Keto Ham and Cheese Bites

Everyone is going to love it!

INGREDIENTS

* 2 cups of chopped ham

* 4 ounces cream cheese, softened

* 1/3 cup coconut flour

* 1/2 teaspoon of baking powder

* 1 1/2 cups grated cheddar cheese

* 3 beaten eggs

INSTRUCTIONS

*Preheat oven to 350 F.

*Combine ham and cream cheese until fully combined.

*Add remaining ingredients until well combined and chill for 10 minutes. If you skip chilling the dough, it will flatten out as it cooks and won’t be pretty round balls.

*Place on a greased baking sheet with a small cookie scoop.

* Bake for 20 to 23 minutes until golden brown.

Spinach dip

Easy to cook!

INGREDIENTS

* 8 ounces softened cream cheese

* 1 cup of sour cream

* 10 ounces of fresh spinach leaves

* 1 teaspoon minced garlic

* 1/2 teaspoon salt

* 1/4 teaspoon pepper

* 1/2 cup grated Parmesan cheese

* 1 1/2 cups grated mozzarella cheese

* 1 tablespoon chopped parsley

* bread, cookies, and vegetables to serve

* Cooking spray

INSTRUCTIONS

* Steam or sauté spinach until wilted. Let cool, then drain all the excess water. Chop the spinach into large pieces.

*Preheat oven to 375 degrees F. Coat a small baking pan with cooking spray.

* Place cream cheese, sour cream, cooked spinach, garlic, salt, pepper, Parmesan cheese, and 3/4 cup mozzarella cheese in a bowl. Stir until well combined.

* Spread the spinach mixture on the prepared plate. Top with the remaining mozzarella cheese.

* Bake for 20 minutes or until sauce is bubbling and cheese is melted. Turn oven on to broil and cook for 2-3 more minutes or until cheese begins to brown.

* Sprinkle with chopped parsley then serve with bread, crackers, and greens.

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