Avoid caffeine
Caffeine can greatly affect our sleep cycle, especially after 6 in the afternoon, we must avoid it, and not only coffee but several foods contain this substance.
Dine lightly
Too much food can also mess up our sleep routine, especially greasy or gut-heavy food. Try to have a light dinner before 8 at night.
Advance the alarm clock
Try every night to advance your alarm clock 15 minutes earlier than the day before in order to reach the goal you want to reach.
Routine
Having a routine before bed will help us wake up with a lot of attitude and refreshed. Give yourself a few moments to have everything ready for tomorrow and not wake up with earrings or running in the morning, nothing demotivates us in the day to see dirty dishes in the morning or a messy room.
Disconnect
It’s good to disconnect a bit from technology and give yourself a break from social networks and mail at night. It’s time to relax.
Don’t use the snooze button
It is good for your routine to have a schedule, try to always wake up and go to sleep at the same time every day in order to get the hours of sleep that your body needs. Having the snooze button at hand will prevent us from having a routine and most likely we will be late.
Morning routine
It is also good to have a routine in the morning, if possible, it is good to start the day with exercise. Try to eat breakfast every morning at the same time. Wake up with encouragement and positive.
