Advice
To begin with, we must set ourselves routines that are easy to perform. There are different applications specialized in this and many videos on the internet that will help you start exercising at home.
Discipline
We must establish a place where you are going to perform the exercises, it must be comfortable, spacious, and ventilated.
We must also establish a schedule in order to start creating a habit in our routine.
Cardio
We should do 150 minutes of moderate cardio or 75 minutes of intense cardio a week. These activities help increase your heart rate. How does it benefit me? It improves our physical condition, decreases insulin resistance, reduces fat, improves our heart health and blood pressure, reduces stress, and lowers triglycerides and cholesterol.
What exercises can I do at home? We can make HIIT videos on some platform, walk or run on the treadmill, elliptical or jump rope.
strength exercise
This exercise is based on overcoming resistance to obtain muscle strength. You can incorporate dumbbells, wrist or ankle weights, kettlebells, and elastic bands into your exercises.
What benefits do I get? Prevents the physical aging of our body, prevents osteoporosis, reduces joint pain, reduces the risk of type II diabetes, reduces blood pressure and cardiovascular disease, improves mobility and flexibility, reduces stress, and improves sleep quality.
Flexibility and mobility exercise
These exercises are what maintain the elasticity of our muscles and the movement of our joints. We should feel the stretch of the muscle, never pain. These exercises are related to yoga and stretching before and after training.
Benefits? They help to practice any movement with greater comfort, improve our posture, relax, relieve pain, improve circulation, prevent injuries, reduce back pain, improve coordination and concentration, help improve digestion and avoid anxiety.
