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THE BEST EXERCISES TO TONE THE BODY

With the arrival of summer, we all want to show off that swimsuit that we have had in our closet for a long time. We leave you the best exercises you can do to tone your body, it can be a habit that changes your life!

With the arrival of summer, we all want to show off that swimsuit that we have had in our closet for a long time. We leave you the best exercises you can do to tone your body, it can be a habit that changes your life!

Remember that all exercise must always be complemented with a diet, we recommend the diets of customketodiet.com

Sit-ups are tiring but very effective. 
Photo: Gustavo Fring


DUMBBELLS

It can be at home or in a gym; this exercise will help you get stronger and lose weight. In addition, it has other benefits such as improving your intestinal health, the health of your bones, your balance, and improving the flexibility of your joints.

You can start with resistance bands (Find them here) or buy your own kit for home ( Buy it here) .

ABS

Although it is a headache for many, abdominal exercises have many benefits for our body. One of them is to tone our bodies. Another of its great benefits is to reduce back pain, as it helps us strengthen the muscles in this area and thus also improve our posture. By strengthening the muscles of the abdomen we are also helping to protect our organs more and have better breathing.

We leave you an ideal mat to do abs at home. (Buy here)

Swimming is one of the most complete exercises. 
Photo: Guduru Ajay

BOX

Boxing is one of the most complete sports (after swimming) since we work all the muscles of the body at the same time and with this, we have a great benefit to losing weight and toning up. It also helps us lower our stress levels and improve our concentration. 

We leave you our best selection of products to practice this sport (See Here and Here) .

SWIMMING

The most complete sport of all is swimming since you get to move almost your entire body when doing this activity. It has the greatest benefits for your breathing and helps improve blood circulation. It is suitable for all people and you can avoid many injuries with this exercise. There are different swimming styles such as butterfly, front crawl, backstroke, etc.

We leave you some elements that are basic if you want to start this sport. ( see here and here ).

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